Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Pear nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with added ascorbic acid versus 7 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach nectar, canned, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have more Vitamin A, 30 times more Vitamin B1 and 2.6 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peach nectar, canned, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:
- 7 oz of Pear nectar, canned, with added ascorbic acid contain 3.7 times more Copper and 3.7 times more Iron than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper and Iron
- Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pear nectar, canned, with added ascorbic acid contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Peach nectar, canned, with added ascorbic acid.
- 7 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy
- Both Peach nectar, canned, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.