Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Bartlett Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach nectar, canned, with added ascorbic acid versus 5 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach nectar, canned, with added ascorbic acid vs Bartlett Pears:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have 28 times more Vitamin A, 5 times more Vitamin B1, 1.4 times more Vitamin B6, 6.9 times more Vitamin C and 5.1 times more Vitamin E than Bartlett Pears.
- While 5 oz of Raw Bartlett Pears contain 1.3 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
- 5 ounces of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Bartlett Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Peach nectar, canned, with added ascorbic acid vs Bartlett Pears:
- 5 oz of Raw Bartlett Pears contain 4.3 times more Copper, 2.7 times more Iron and 2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Bartlett Pears contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron and Potassium
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Bartlett Pears contain 1.3 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Fructose and 31 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Bartlett Pears offer comparable quantities of Sugars per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Bartlett Pears provide inadequate amounts of Protein in five ounces.