Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Red Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach nectar, canned, with added ascorbic acid versus 5 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach nectar, canned, with added ascorbic acid vs Red Anjou Pears:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have 28 times more Vitamin A, 5 times more Vitamin B1, 5.8 times more Vitamin C and 5.1 times more Vitamin E than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 1.4 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Red Anjou Pears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
- 5 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Red Anjou Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Peach nectar, canned, with added ascorbic acid vs Red Anjou Pears:
- 5 oz of Raw Red Anjou Pears contain 3.9 times more Copper, 2.7 times more Iron, 4 times more Manganese and 2.5 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Red Anjou Pears contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Anjou Pears contain 1.3 times more Carbohydrate and 30 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Red Anjou Pears offer comparable quantities of Sugars and Fructose per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Red Anjou Pears provide inadequate amounts of Protein in five ounces.