Comparing Nutrients in 1 kilogram Peach nectar, canned, with added ascorbic acid VS Red Anjou Pears

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Red Anjou Pears	Recommended Dietary Allowance
Energy	17.2% 500kcal	21.4% 620kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	7% 2.24g	NA	32g per day for Men 19-50 years
Omega 3	35.6% 0.57g	NA	1.6g per day for Men 19-50 years
Omega 6	2.65% 0.45g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	115% 149g	130g per day for Men 19-50 years
Sugars	154% 112g	132% 95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74.2% 53.8g	89.4% 64.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 52.3g	% 27.4g	g per day for Men 19-50 years
Sucrose	% 5.5g	% 2.6g	g per day for Men 19-50 years
Fiber	2.63% 1g	79% 30g	38g per day for Men 19-50 years
Protein	3.75% 2.1g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	31% 280μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	336% 302mg	57.8% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.7% 6.1mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Red Anjou Pears	Recommended Dietary Allowance
Calcium	6% 60mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	23.8% 1.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	36% 1230mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	23.6% 873g	22.8% 842g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Red Anjou Pears per 1 kg

Compare the macro and micronutrient content in 1 kg of Peach nectar, canned, with added ascorbic acid versus 1 kg of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with added ascorbic acid vs Red Anjou Pears:

• 1 kilogram of Peach nectar, canned, with added ascorbic acid has 28 times more Vitamin A, 5 times more Vitamin B1, 5.8 times more Vitamin C and 5.1 times more Vitamin E than Red Anjou Pears.
• While 1 kg of Raw Red Anjou Pears contains 1.4 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Red Anjou Pears provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
• 1 kilogram of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Red Anjou Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9 in one kilogram.

Comparing minerals per 1 kilogram for Peach nectar, canned, with added ascorbic acid vs Red Anjou Pears:

• 1 kg of Raw Red Anjou Pears contains 3.9 times more Copper, 2.7 times more Iron, 4 times more Manganese and 2.5 times more Potassium than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Red Anjou Pears contain similar levels of Water per one kilogram.
• 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Manganese and Potassium
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Red Anjou Pears contains 1.3 times more Carbohydrate and 30 times more Fiber than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Red Anjou Pears offer comparable quantities of Sugars and Fructose per one kilogram.
• 1 kilogram of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
• Both Peach nectar, canned, with added ascorbic acid as well as Raw Red Anjou Pears provide inadequate amounts of Protein in one kilogram.