Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:
- 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.5 times more Vitamin B6, 17 times more Vitamin B9 and 1.4 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
- While 300 kcal of Peach nectar, canned, with added ascorbic acid contain more Vitamin A and 32.3 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin E
- 300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:
- 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2 times more Calcium, 3.6 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 34 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 300 calories.
- 300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Peach nectar, canned, with added ascorbic acid contain 3.4 times more Omega 3 and 1.5 times more Fructose than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein in 300 calories.