Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:
- 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 32.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 8.1 times more Vitamin B6, 20.4 times more Vitamin B9 and 1.8 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:
- 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.9 times more Calcium, 1.3 times more Iron, 4.5 times more Magnesium, 19 times more Manganese, 3 times more Phosphorus and 11.3 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper and Water per 300 calories.
- 300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Fluoride, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Pear nectar, canned, with added ascorbic acid contain 1.3 times more Sugars and 2.7 times more Fiber than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 300 calories.