Comparing Nutrients in 7 ounces Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Pear nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%
Pear nectar, canned, with added ascorbic acid	1%	0%	99%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	3.63% 105kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.02% 0.02g	97g per day for Men 19-50 years
Saturated Fat	0.05% 0.016g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	NA	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	0.035% 0.006g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	24% 31.3g	130g per day for Men 19-50 years
Sugars	27.3% 20g	41.5% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.23g	NA	g per day for Men 19-50 years
Sucrose	% 3.04g	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	0.39% 0.22g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	0.33% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.47% 0.39mg	1.6% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.22% 0.11mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87mg	59.5% 53.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	0.27% 11μg	0.59% 23.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.62mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	0.76% 25.8mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	4.63% 171g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Pear nectar, canned, with added ascorbic acid per 7 oz

Compare the macro and micronutrient content in 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 7 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:

• 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 29 times more Vitamin B1, 7.1 times more Vitamin B6, 18 times more Vitamin B9 and 1.6 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
• 7 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Pear nectar, canned, with added ascorbic acid:

• 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 4 times more Magnesium, 16.8 times more Manganese and 10 times more Potassium than Pear nectar, canned, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper, Iron and Water per seven ounces.
• 7 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese and Potassium
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Fluoride, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Pear nectar, canned, with added ascorbic acid contain 1.5 times more Sugars than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.