Comparing Nutrients in 7 ounces Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Peach nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	3%	2%	95%
Peach nectar, canned, with added ascorbic acid	2%	9%	89%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	3.63% 105kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	1.04% 1g	97g per day for Men 19-50 years
Saturated Fat	0.05% 0.016g	1.4% 0.44g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	7.07% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	0.53% 0.089g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	18.2% 23.7g	130g per day for Men 19-50 years
Sugars	27.3% 20g	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.4% 7.56g	14.7% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.23g	% 10.4g	g per day for Men 19-50 years
Sucrose	% 3.04g	% 1.1g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	0.74% 0.42g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.17% 55.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.47% 0.39mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.22% 0.11mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87mg	66.6% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	8.07% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	0.27% 11μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.62mg	1.74% 0.14mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	1.2% 0.028mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.63% 171g	4.7% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Peach nectar, canned, with added ascorbic acid per 7 oz

Compare the macro and micronutrient content in 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 7 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:

• 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 2.7 times more Vitamin B6, 18 times more Vitamin B9 and 1.5 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
• While 7 oz of Peach nectar, canned, with added ascorbic acid contain more Vitamin A and 30.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin E
• 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Peach nectar, canned, with added ascorbic acid:

• 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have 3.8 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 36 times more Manganese and 2.6 times more Potassium than Peach nectar, canned, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
• 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Peach nectar, canned, with added ascorbic acid contain 3.2 times more Omega 3 and 1.4 times more Fructose than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3
• Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein in seven ounces.