Comparing Nutrients in 14 ounces Pink Grapefruit Juice VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice	5%	2%	93%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Pink Grapefruit Juice	Bartlett Pears	Recommended Dietary Allowance
Energy	5.34% 155kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	NA	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	28% 36.5g	46% 59.6g	130g per day for Men 19-50 years
Sugars	NA	53% 38.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	37% 27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.92g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	NA	32.4% 12.3g	38g per day for Men 19-50 years
Protein	3.54% 2g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.07% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	3.33% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	168% 151mg	19.4% 17.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice	Bartlett Pears	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	34.4% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	6.4% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	19% 643mg	11.8% 401mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	9.65% 357g	9.03% 334g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit Juice VS Bartlett Pears per 14 oz

Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice vs Bartlett Pears:

• 14 ounces of Pink Grapefruit Juice have 22 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.6 times more Vitamin C than Bartlett Pears.
• While 14 oz of Raw Bartlett Pears contain 1.3 times more Vitamin B2 than Raw Pink Grapefruit Juice.
• 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
• 14 ounces of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
• Both Raw Pink Grapefruit Juice as well as Raw Bartlett Pears have insufficient amounts of Vitamin B3 in 14 ounces.

Comparing minerals per 14 ounces for Pink Grapefruit Juice vs Bartlett Pears:

• 14 ounces of Pink Grapefruit Juice have 2 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Bartlett Pears.
• While 14 oz of Raw Bartlett Pears contain 2.4 times more Copper than Raw Pink Grapefruit Juice.
• Both Pink Grapefruit Juice and Bartlett Pears contain similar levels of Iron and Water per 14 ounces.
• 14 ounces of Bartlett Pears lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Pink Grapefruit Juice as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Bartlett Pears contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Pink Grapefruit Juice.
• 14 ounces of Pink Grapefruit Juice provide inadequate amounts of Energy
• Both Raw Pink Grapefruit Juice as well as Raw Bartlett Pears provide inadequate amounts of Protein in 14 ounces.