Nutrient Comparison: Pink Grapefruit Juice VS Bartlett Pears per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit Juice versus 100 g of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit Juice vs Bartlett Pears:
- 100 grams of Pink Grapefruit Juice have 22 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.6 times more Vitamin C than Bartlett Pears.
- While 100 g of Raw Bartlett Pears contain 1.3 times more Vitamin B2 than Raw Pink Grapefruit Juice.
- 100 grams of Pink Grapefruit Juice have insufficient amounts of Vitamin B2
- 100 grams of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Pink Grapefruit Juice as well as Raw Bartlett Pears have insufficient amounts of Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit Juice vs Bartlett Pears:
- 100 grams of Pink Grapefruit Juice have 2 times more Magnesium, 1.4 times more Phosphorus and 1.6 times more Potassium than Bartlett Pears.
- While 100 g of Raw Bartlett Pears contain 2.4 times more Copper than Raw Pink Grapefruit Juice.
- Both Pink Grapefruit Juice and Bartlett Pears contain similar levels of Iron and Water per 100 grams.
- 100 grams of Bartlett Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Pink Grapefruit Juice as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Bartlett Pears contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Pink Grapefruit Juice.
- 100 grams of Pink Grapefruit Juice provide inadequate amounts of Energy
- Both Raw Pink Grapefruit Juice as well as Raw Bartlett Pears provide inadequate amounts of Protein in 100 grams.