Comparing Nutrients in 500 calories Pink Grapefruit Juice VS Bartlett Pears

Weight per 500 calories

• Pink Grapefruit Juice: 1282g
• Bartlett Pears: 794g

Raw Bartlett Pears have 1.6 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is low in comparison to other foods. Pink Grapefruit Juice having low energy density.

Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice or Bartlett Pears?

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice	5%	2%	93%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Pink Grapefruit Juice	Bartlett Pears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.32% 1.3g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	NA	32g per day for Men 19-50 years
Omega 3	4% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	92% 119g	130g per day for Men 19-50 years
Sugars	NA	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	74% 53.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 3.4g	g per day for Men 19-50 years
Fiber	NA	64.7% 24.6g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	31.3% 282μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.7% 0.51mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.7% 0.26mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.56mg	8.13% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.5% 2.42mg	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.4% 0.56mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32% 128μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	541% 487mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice	Bartlett Pears	Recommended Dietary Allowance
Calcium	11.5% 115mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	68.8% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	12.8% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	61% 2077mg	23.6% 802mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.85% 13mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	5.83% 0.64mg	5.77% 0.63mg	11mg per day for Men 19-50 years
Water	31% 1154g	18% 668g	3700g per day for Men 19-50 years

Pink Grapefruit Juice VS Bartlett Pears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice or Bartlett Pears?

Lets compare vitamin content per 500 calories of Pink Grapefruit Juice vs Bartlett Pears:

• 500 calories of Pink Grapefruit Juice have 35.5 times more Vitamin A, 5.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 7.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 14 times more Vitamin C than Bartlett Pears.
• 500 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5

Comparing minerals per 500 calories for Pink Grapefruit Juice vs Bartlett Pears:

• 500 calories of Pink Grapefruit Juice have 1.6 times more Calcium, 1.7 times more Iron, 3.2 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Water than Bartlett Pears.
• While 500 kcal of Raw Bartlett Pears contain 1.5 times more Copper than Raw Pink Grapefruit Juice.
• Both Pink Grapefruit Juice and Bartlett Pears contain similar levels of Manganese per 500 calories.
• 500 calories of Bartlett Pears lack sufficient amounts of Calcium
• Both Raw Pink Grapefruit Juice as well as Raw Bartlett Pears lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pink Grapefruit Juice have 2.1 times more Protein than Bartlett Pears.
• Both Pink Grapefruit Juice and Bartlett Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Bartlett Pears provide inadequate amounts of Protein