Comparing Nutrients in 500 calories Pink Grapefruit JuiceVS Red Anjou Pears
Weight per 500 calories
Pink Grapefruit Juice
1282g
Red Anjou Pears
807g
Raw Red Anjou Pears have 1.6 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is low in comparison to other foods. Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice or Red Anjou Pears?
Pink Grapefruit Juice VS Red Anjou Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice or Red Anjou Pears?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice vs Red Anjou Pears:
500 calories of Pink Grapefruit Juice have 35 times more Vitamin A, 5.3 times more Vitamin B1, 2 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 11.6 times more Vitamin C than Red Anjou Pears.
Both Pink Grapefruit Juice and Red Anjou Pears provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
Comparing minerals per 500 calories for Pink Grapefruit Juice vs Red Anjou Pears:
500 calories of Pink Grapefruit Juice have 1.3 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Water than Red Anjou Pears.
While 500 kcal of Raw Red Anjou Pears contain 1.3 times more Copper and 1.8 times more Manganese than Raw Pink Grapefruit Juice.
500 calories of Red Anjou Pears lack sufficient amounts of Calcium
Both Raw Pink Grapefruit Juice as well as Raw Red Anjou Pears lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Grapefruit Juice have 2.4 times more Protein than Red Anjou Pears.
Both Pink Grapefruit Juice and Red Anjou Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Anjou Pears provide inadequate amounts of Protein