Comparing Nutrients in 500 calories Red Anjou PearsVS Peach nectar, canned, with added ascorbic acid
Weight per 500 calories
Red Anjou Pears
807g
Peach nectar, canned, with added ascorbic acid
1000g
Red Anjou Pears have 1.2 times more energy per 100g than Peach nectar, canned, with added ascorbic acid. It has low energy density when compared to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Peach nectar, canned, with added ascorbic acid?
Red Anjou Pears VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Red Anjou Pears vs Peach nectar, canned, with added ascorbic acid:
500 calories of Red Anjou Pears have 5.6 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
While 500 kcal of Peach nectar, canned, with added ascorbic acid contain 34.7 times more Vitamin A, 6.2 times more Vitamin B1, 1.5 times more Vitamin B3, 7.2 times more Vitamin C and 6.3 times more Vitamin E than Raw Red Anjou Pears.
Both Red Anjou Pears and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
500 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Red Anjou Pears vs Peach nectar, canned, with added ascorbic acid:
500 calories of Red Anjou Pears have 3.1 times more Copper, 2.2 times more Iron, 3.2 times more Manganese, 2.1 times more Phosphorus and 2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
While 500 kcal of Peach nectar, canned, with added ascorbic acid contain 1.3 times more Water than Raw Red Anjou Pears.
Both Red Anjou Pears and Peach nectar, canned, with added ascorbic acid contain similar levels of Magnesium per 500 calories.
500 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese and Phosphorus
Both Raw Red Anjou Pears as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Anjou Pears have 24.2 times more Fiber than Peach nectar, canned, with added ascorbic acid.
While 500 kcal of Peach nectar, canned, with added ascorbic acid contain 1.5 times more Sugars than Raw Red Anjou Pears.
Both Red Anjou Pears and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
Both Raw Red Anjou Pears as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in 500 calories.