Nutrient Comparison: Red Anjou Pears VS Peach nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Anjou Pears versus 5 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Anjou Pears vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Red Anjou Pears have 1.4 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 28 times more Vitamin A, 5 times more Vitamin B1, 5.8 times more Vitamin C and 5.1 times more Vitamin E than Raw Red Anjou Pears.
- Both Red Anjou Pears and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
- Both Raw Red Anjou Pears as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Red Anjou Pears vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Red Anjou Pears have 3.9 times more Copper, 2.7 times more Iron, 4 times more Manganese and 2.5 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Red Anjou Pears and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Raw Red Anjou Pears as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Anjou Pears have 1.2 times more Energy, 1.3 times more Carbohydrate, 1.2 times more Fructose and 30 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- Both Red Anjou Pears and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Sugars per five ounces.
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Raw Red Anjou Pears as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in five ounces.