Comparing Nutrients in 1 pound Red Anjou Pears VS Peach nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Peach nectar, canned, with added ascorbic acid	2%	9%	89%

Macro Nutrients

	Red Anjou Pears	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	9.7% 281kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	2.4% 2.3g	97g per day for Men 19-50 years
Saturated Fat	NA	3.18% 1g	32g per day for Men 19-50 years
Omega 3	NA	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	NA	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	41.6% 54g	130g per day for Men 19-50 years
Sugars	59.7% 43.3g	70% 50.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.5% 29.4g	33.7% 24.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	% 23.7g	g per day for Men 19-50 years
Sucrose	% 1.18g	% 2.5g	g per day for Men 19-50 years
Fiber	36% 13.6g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.73mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	4.54% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.2% 23.6mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	18.4% 2.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Peach nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	5% 50mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	6.67% 227mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	10.3% 382g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Peach nectar, canned, with added ascorbic acid per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Anjou Pears versus 1 lb of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Anjou Pears vs Peach nectar, canned, with added ascorbic acid:

• 1 pound of Red Anjou Pears has 1.4 times more Vitamin B2 than Peach nectar, canned, with added ascorbic acid.
• While 1 lb of Peach nectar, canned, with added ascorbic acid contains 28 times more Vitamin A, 5 times more Vitamin B1, 5.8 times more Vitamin C and 5.1 times more Vitamin E than Raw Red Anjou Pears.
• Both Red Anjou Pears and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
• 1 pound of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2
• Both Raw Red Anjou Pears as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9 in one pound.

Comparing minerals per 1 pound for Red Anjou Pears vs Peach nectar, canned, with added ascorbic acid:

• 1 pound of Red Anjou Pears has 3.9 times more Copper, 2.7 times more Iron, 4 times more Manganese and 2.5 times more Potassium than Peach nectar, canned, with added ascorbic acid.
• Both Red Anjou Pears and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one pound.
• 1 pound of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Manganese and Potassium
• Both Raw Red Anjou Pears as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Anjou Pears has 1.2 times more Energy, 1.3 times more Carbohydrate, 1.2 times more Fructose and 30 times more Fiber than Peach nectar, canned, with added ascorbic acid.
• Both Red Anjou Pears and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Sugars per one pound.
• 1 pound of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
• Both Raw Red Anjou Pears as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in one pound.