Comparing Nutrients in 1 pound Red Anjou Pears VS Pear nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Red Anjou Pears	2%	2%	96%
Pear nectar, canned, with added ascorbic acid	1%	0%	99%

Macro Nutrients

	Red Anjou Pears	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	9.7% 281kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.047% 0.045g	97g per day for Men 19-50 years
Saturated Fat	NA	0.014% 0.005g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	0.08% 0.014g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	55% 71.5g	130g per day for Men 19-50 years
Sugars	59.7% 43.3g	95% 68.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.5% 29.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.4g	NA	g per day for Men 19-50 years
Sucrose	% 1.18g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Red Anjou Pears	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.6% 0.73mg	3.63% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.6% 0.18mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.2% 23.6mg	136% 122mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Anjou Pears	Pear nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	5% 50mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.35% 54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	1.73% 59mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	10.3% 382g	10.3% 381g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Anjou Pears VS Pear nectar, canned, with added ascorbic acid per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Anjou Pears versus 1 lb of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Anjou Pears vs Pear nectar, canned, with added ascorbic acid:

• 1 pound of Red Anjou Pears has 2.2 times more Vitamin B2 and 2.8 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
• While 1 lb of Pear nectar, canned, with added ascorbic acid contains 5.2 times more Vitamin C than Raw Red Anjou Pears.
• 1 pound of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Raw Red Anjou Pears as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 in one pound.

Comparing minerals per 1 pound for Red Anjou Pears vs Pear nectar, canned, with added ascorbic acid:

• 1 pound of Red Anjou Pears has 1.9 times more Manganese and 9.5 times more Potassium than Pear nectar, canned, with added ascorbic acid.
• While 1 lb of Pear nectar, canned, with added ascorbic acid contains 1.4 times more Iron than Raw Red Anjou Pears.
• Both Red Anjou Pears and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper and Water per one pound.
• 1 pound of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Potassium
• Both Raw Red Anjou Pears as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Anjou Pears has 5 times more Fiber than Pear nectar, canned, with added ascorbic acid.
• While 1 lb of Pear nectar, canned, with added ascorbic acid contains 1.6 times more Sugars than Raw Red Anjou Pears.
• Both Red Anjou Pears and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
• Both Raw Red Anjou Pears as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in one pound.