Red Anjou Pears VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Red Anjou Pears vs Pear nectar, canned, with added ascorbic acid:
- 100 calories of Red Anjou Pears have 2.1 times more Vitamin B2, 2.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 5.4 times more Vitamin C than Raw Red Anjou Pears.
- 100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Red Anjou Pears as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Red Anjou Pears vs Pear nectar, canned, with added ascorbic acid:
- 100 calories of Red Anjou Pears have 2.3 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus and 9.2 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 1.4 times more Iron than Raw Red Anjou Pears.
- Both Red Anjou Pears and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper and Water per 100 calories.
- 100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Red Anjou Pears as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Anjou Pears have 4.8 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 1.6 times more Sugars than Raw Red Anjou Pears.
- Both Red Anjou Pears and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Red Anjou Pears as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in 100 calories.