Nutrient Comparison: Red Anjou Pears VS Pear nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Anjou Pears versus 14 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of Red Anjou Pears have 2.2 times more Vitamin B2 and 2.8 times more Vitamin B6 than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 5.2 times more Vitamin C than Raw Red Anjou Pears.
- 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Red Anjou Pears as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Red Anjou Pears vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of Red Anjou Pears have 1.9 times more Manganese and 9.5 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 1.4 times more Iron than Raw Red Anjou Pears.
- Both Red Anjou Pears and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Potassium
- Both Raw Red Anjou Pears as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Anjou Pears have 5 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 1.6 times more Sugars than Raw Red Anjou Pears.
- Both Red Anjou Pears and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Red Anjou Pears as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in 14 ounces.