Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Bosc Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pear nectar, canned, with added ascorbic acid versus 14 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pear nectar, canned, with added ascorbic acid vs Bosc Pears:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 9.6 times more Vitamin C than Bosc Pears.
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Pear nectar, canned, with added ascorbic acid vs Bosc Pears:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 1.7 times more Iron than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 1.6 times more Copper, 1.6 times more Manganese, 4.7 times more Phosphorus and 9.4 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Bosc Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Potassium
- 14 ounces of Bosc Pears lack sufficient amounts of Iron
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Bosc Pears lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pear nectar, canned, with added ascorbic acid have 1.5 times more Sugars than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 5.2 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Bosc Pears provide inadequate amounts of Protein in 14 ounces.