Pear Nectar, Canned, With Added Ascorbic Acid VS Bosc Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Bosc Pears?
Lets compare vitamin content per 500 calories of Pear nectar, canned, with added ascorbic acid vs Bosc Pears:
- 500 calories of Pear nectar, canned, with added ascorbic acid have 10.8 times more Vitamin C than Bosc Pears.
- While 500 kcal of Raw Bosc Pears contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 500 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Pear nectar, canned, with added ascorbic acid vs Bosc Pears:
- 500 calories of Pear nectar, canned, with added ascorbic acid have 1.9 times more Iron than Bosc Pears.
- While 500 kcal of Raw Bosc Pears contain 1.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus and 8.4 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Bosc Pears contain similar levels of Water per 500 calories.
- 500 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pear nectar, canned, with added ascorbic acid have 1.7 times more Sugars than Bosc Pears.
- While 500 kcal of Raw Bosc Pears contain 4.6 times more Fiber than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Bosc Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Pear nectar, canned, with added ascorbic acid as well as Raw Bosc Pears provide inadequate amounts of Protein in 500 calories.