Comparing Nutrients in 1 pound Pear nectar, canned, with added ascorbic acid VS Bosc Pears

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, with added ascorbic acid	1%	0%	99%
Bosc Pears	2%	1%	97%

Macro Nutrients

	Pear nectar, canned, with added ascorbic acid	Bosc Pears	Recommended Dietary Allowance
Energy	9.4% 272kcal	10.5% 304kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	56% 73g	130g per day for Men 19-50 years
Sugars	95% 68.8g	64% 46.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	35.3% 25.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.2g	g per day for Men 19-50 years
Sucrose	NA	% 9.57g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	37% 14g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, with added ascorbic acid	Bosc Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	8.03% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.63% 0.58mg	4.3% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	136% 122mg	14% 12.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, with added ascorbic acid	Bosc Pears	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	1.35% 54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	9.27% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	1.73% 59mg	16.3% 553mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	10.3% 381g	10% 377g	3700g per day for Men 19-50 years

Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Bosc Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Pear nectar, canned, with added ascorbic acid versus 1 lb of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pear nectar, canned, with added ascorbic acid vs Bosc Pears:

• 1 pound of Pear nectar, canned, with added ascorbic acid has 9.6 times more Vitamin C than Bosc Pears.
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 in one pound.

Comparing minerals per 1 pound for Pear nectar, canned, with added ascorbic acid vs Bosc Pears:

• 1 pound of Pear nectar, canned, with added ascorbic acid has 1.7 times more Iron than Bosc Pears.
• While 1 lb of Raw Bosc Pears contains 1.6 times more Copper, 1.6 times more Manganese, 4.7 times more Phosphorus and 9.4 times more Potassium than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Bosc Pears contain similar levels of Water per one pound.
• 1 pound of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Potassium
• 1 pound of Bosc Pears lack sufficient amounts of Iron
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Bosc Pears lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pear nectar, canned, with added ascorbic acid has 1.5 times more Sugars than Bosc Pears.
• While 1 lb of Raw Bosc Pears contains 5.2 times more Fiber than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Bosc Pears offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Bosc Pears provide inadequate amounts of Protein in one pound.