Comparing Nutrients in 500 calories Pear nectar, canned, with added ascorbic acid VS Green Anjou Pears

Weight per 500 calories

• Pear nectar, canned, with added ascorbic acid: 833g
• Green Anjou Pears: 758g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Green Anjou Pears?

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, with added ascorbic acid	1%	0%	99%
Green Anjou Pears	3%	1%	96%

Macro Nutrients

	Pear nectar, canned, with added ascorbic acid	Green Anjou Pears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.086% 0.083g	0.78% 0.76g	97g per day for Men 19-50 years
Saturated Fat	0.026% 0.008g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.025g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	92% 120g	130g per day for Men 19-50 years
Sugars	174% 126g	102% 73.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	63.3% 46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25.2g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	13% 5g	62% 23.5g	38g per day for Men 19-50 years
Protein	1.64% 0.92g	5.95% 3.33g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, with added ascorbic acid	Green Anjou Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.84% 7.58μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.33% 0.11mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.67% 1.07mg	7.15% 1.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.67% 0.18mg	6.5% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.97% 0.12mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.1% 8.33μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	250% 225mg	37% 33.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.06% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27% 32.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, with added ascorbic acid	Green Anjou Pears	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	2.48% 99μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.17mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	16% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.57% 25mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	3.2% 108mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.22% 33.3mg	0.51% 7.58mg	1500mg per day for Men 19-50 years
Zinc	5.3% 0.58mg	6.9% 0.76mg	11mg per day for Men 19-50 years
Water	19% 700g	17% 631g	3700g per day for Men 19-50 years

Pear Nectar, Canned, With Added Ascorbic Acid VS Green Anjou Pears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pear nectar, canned, with added ascorbic acid or Green Anjou Pears?

Lets compare vitamin content per 500 calories of Pear nectar, canned, with added ascorbic acid vs Green Anjou Pears:

• 500 calories of Pear nectar, canned, with added ascorbic acid have 6.8 times more Vitamin C than Green Anjou Pears.
• While 500 kcal of Raw Green Anjou Pears contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
• 500 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5 in 500 calories.

Comparing minerals per 500 calories for Pear nectar, canned, with added ascorbic acid vs Green Anjou Pears:

• 500 kcal of Raw Green Anjou Pears contain 2.1 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus and 8.9 times more Potassium than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Green Anjou Pears contain similar levels of Copper, Iron and Water per 500 calories.
• 500 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pear nectar, canned, with added ascorbic acid have 1.7 times more Sugars than Green Anjou Pears.
• While 500 kcal of Raw Green Anjou Pears contain 4.7 times more Fiber than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Green Anjou Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Pear nectar, canned, with added ascorbic acid as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 500 calories.