Comparing Nutrients in 500 calories Green Anjou Pears VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Weight per 500 calories

• Green Anjou Pears: 758g
• Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY: 1351g

Green Anjou Pears have 1.8 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has low energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.

Which food has more nutrients per 500 calories - Green Anjou Pears or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%

Macro Nutrients

	Green Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.76g	8.9% 8.65g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	78% 101g	130g per day for Men 19-50 years
Sugars	102% 73.7g	143% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	63.3% 46g	60.2% 43.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.2g	% 41.5g	g per day for Men 19-50 years
Sucrose	% 2.5g	% 17.7g	g per day for Men 19-50 years
Fiber	62% 23.5g	21.3% 8.1g	38g per day for Men 19-50 years
Protein	5.95% 3.33g	13% 7.3g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.84% 7.58μg	3% 27μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.15% 1.14mg	22.2% 3.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.5% 0.33mg	75.7% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	50.7% 203μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37% 33.3mg	467% 420mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.06% 0.91mg	19% 2.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	20.3% 203mg	1000mg per day for Men 19-50 years
Copper	65% 0.58mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	13.5% 1.1mg	8mg per day for Men 19-50 years
Magnesium	12.6% 53mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	16% 0.36mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	56.4% 1919mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.51% 7.58mg	1.8% 27mg	1500mg per day for Men 19-50 years
Zinc	6.9% 0.76mg	6.14% 0.68mg	11mg per day for Men 19-50 years
Water	17% 631g	33.2% 1230g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Green Anjou Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 11.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 11.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 12.6 times more Vitamin C and 3.1 times more Vitamin E than Raw Green Anjou Pears.
• Both Raw Green Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Green Anjou Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• Raw Green Anjou Pears have 1.3 times more Copper, 1.7 times more Iron and 1.4 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2.4 times more Calcium, 2.3 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 1.9 times more Water than Raw Green Anjou Pears.
• Both Raw Green Anjou Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Raw Green Anjou Pears have 2.9 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 11.4 times more Fat, 1.4 times more Sugars and 2.2 times more Protein than Raw Green Anjou Pears.
• Both Raw Green Anjou Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Energy, Carbohydrate and Fructose per 500 kcal.
• Both Raw Green Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Glucose and Sucrose in 500 kcal.