Comparing Nutrients in 300 calories Green Anjou Pears VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Weight per 300 calories

• Green Anjou Pears: 455g
• Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY: 811g

Green Anjou Pears have 1.8 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has low energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.

Which food has more nutrients per 300 calories - Green Anjou Pears or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%

Macro Nutrients

	Green Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	5.35% 5.2g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.2% 71.8g	47% 61g	130g per day for Men 19-50 years
Sugars	61% 44.2g	86% 62.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.5g	36% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	% 25g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 10.6g	g per day for Men 19-50 years
Fiber	37% 14g	13% 4.86g	38g per day for Men 19-50 years
Protein	3.57% 2g	7.8% 4.38g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.51% 4.55μg	1.8% 16.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.045mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	45.4% 2.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.1% 0.12mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	30.4% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	280% 252mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.64% 0.55mg	11.4% 1.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	5% 50mg	12% 122mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	8.1% 0.65mg	8mg per day for Men 19-50 years
Magnesium	7.58% 32mg	17.4% 73mg	420mg per day for Men 19-50 years
Manganese	9.5% 0.22mg	6.7% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.44% 59mg	19.7% 138mg	700mg per day for Men 19-50 years
Potassium	17% 577mg	34% 1151mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.55mg	1.1% 16.2mg	1500mg per day for Men 19-50 years
Zinc	4.13% 0.45mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	10.2% 379g	20% 738g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Green Anjou Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 11.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 11.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 12.6 times more Vitamin C and 3.1 times more Vitamin E than Raw Green Anjou Pears.
• Both Raw Green Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for Green Anjou Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• Raw Green Anjou Pears have 1.3 times more Copper, 1.7 times more Iron and 1.4 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2.4 times more Calcium, 2.3 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 1.9 times more Water than Raw Green Anjou Pears.
• Both Raw Green Anjou Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Raw Green Anjou Pears have 2.9 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 11.4 times more Fat, 1.4 times more Sugars and 2.2 times more Protein than Raw Green Anjou Pears.
• Both Raw Green Anjou Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Energy, Carbohydrate and Fructose per 300 kcal.
• Both Raw Green Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Glucose and Sucrose in 300 kcal.