Comparing Nutrients in 5 ounces Green Anjou Pears VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%

Macro Nutrients

	Green Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.23% 94kcal	1.8% 52.4kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	8.2% 10.6g	130g per day for Men 19-50 years
Sugars	19% 13.8g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.6g	6.3% 4.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.72g	% 4.35g	g per day for Men 19-50 years
Sucrose	% 0.47g	% 1.86g	g per day for Men 19-50 years
Fiber	11.6% 4.4g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	1.37% 0.77g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	7.68% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.34% 0.21mg	2.33% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.061mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.83% 0.037mg	4.03% 0.052mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.93% 6.24mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.08% 6.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	1.17% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	5.3% 180mg	5.92% 201mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.2% 118g	3.5% 129g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Green Anjou Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 6.5 times more Vitamin B1, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 7.1 times more Vitamin C and 1.8 times more Vitamin E than Raw Green Anjou Pears.
• Both Raw Green Anjou Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Vitamin B2 per 5 oz.
• Both Raw Green Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A in 5 oz.

Comparing minerals per 5 ounces for Green Anjou Pears vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• Raw Green Anjou Pears have 2.4 times more Copper, 3 times more Iron and 2.5 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.4 times more Calcium, 1.3 times more Magnesium and 1.3 times more Phosphorus than Raw Green Anjou Pears.
• Both Raw Green Anjou Pears and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Potassium and Water per 5 oz.
• Both Raw Green Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Green Anjou Pears have 1.8 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fructose and 5.2 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• Both Raw Green Anjou Pears as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Fat, Glucose, Sucrose and Protein in 5 oz.