Comparing Nutrients in 500 calories Green Anjou PearsVS Jackfruit, canned, syrup pack
Weight per 500 calories
Green Anjou Pears
758g
Jackfruit, canned, syrup pack
544g
Jackfruit, canned, syrup pack has 1.4 times more energy per unit of mass than Raw Green Anjou Pears, which is average in comparison to other foods. Green Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Green Anjou Pears or Jackfruit, canned, syrup pack?
Green Anjou Pears VS Jackfruit, Canned, Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Anjou Pears or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 500 calories of Green Anjou Pears vs Jackfruit, canned, syrup pack:
500 calories of Green Anjou Pears have 12.3 times more Vitamin C than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 2.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Raw Green Anjou Pears.
Both Green Anjou Pears and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Green Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
Both Raw Green Anjou Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Green Anjou Pears vs Jackfruit, canned, syrup pack:
500 calories of Green Anjou Pears have 2.1 times more Copper, 3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Water than Jackfruit, canned, syrup pack.
While 500 kcal of Jackfruit, canned, syrup pack contain 2.9 times more Calcium than Raw Green Anjou Pears.
Both Green Anjou Pears and Jackfruit, canned, syrup pack contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Green Anjou Pears lack sufficient amounts of Calcium
500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Both Raw Green Anjou Pears as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Anjou Pears have 4.8 times more Fiber than Jackfruit, canned, syrup pack.
Both Green Anjou Pears and Jackfruit, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Green Anjou Pears as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in 500 calories.