Comparing Nutrients in 14 ounces Green Anjou Pears VS Jackfruit, canned, syrup pack

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Jackfruit, canned, syrup pack	1%	1%	98%

Macro Nutrients

	Green Anjou Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Energy	9.03% 262kcal	12.6% 365kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.2% 62.7g	73% 95g	130g per day for Men 19-50 years
Sugars	53.3% 38.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	32.4% 12.3g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	2.55% 1.43g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.75% 0.6mg	16.8% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	5.7% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.94% 0.1mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.5mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.2% 17μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	17.5% 175mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	8.3% 0.19mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	15% 504mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	8.94% 331g	8.08% 299g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Jackfruit, canned, syrup pack:

• Raw Green Anjou Pears have 8.8 times more Vitamin C than Jackfruit, canned, syrup pack.
• While Jackfruit, canned, syrup pack contains 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Green Anjou Pears.
• Both Raw Green Anjou Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A in 14 oz.

Comparing minerals per 14 ounces for Green Anjou Pears vs Jackfruit, canned, syrup pack:

• Raw Green Anjou Pears have 1.5 times more Copper, 2.2 times more Phosphorus and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
• While Jackfruit, canned, syrup pack contains 4 times more Calcium, 1.4 times more Magnesium and 1.6 times more Manganese than Raw Green Anjou Pears.
• Both Raw Green Anjou Pears and Jackfruit, canned, syrup pack have similar amounts of Iron, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Green Anjou Pears have 3.4 times more Fiber than Jackfruit, canned, syrup pack.
• While Jackfruit, canned, syrup pack contains 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Green Anjou Pears.
• Both Raw Green Anjou Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Fat, Glucose, Sucrose and Protein in 14 oz.