Nutrient Comparison: Green Anjou Pears VS Jackfruit, canned, syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Anjou Pears versus 1 kg of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Anjou Pears vs Jackfruit, canned, syrup pack:
- 1 kilogram of Green Anjou Pears has 8.8 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Green Anjou Pears.
- 1 kilogram of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
- Both Raw Green Anjou Pears as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B5 in one kilogram.
Comparing minerals per 1 kilogram for Green Anjou Pears vs Jackfruit, canned, syrup pack:
- 1 kilogram of Green Anjou Pears has 1.5 times more Copper and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 4 times more Calcium, 1.4 times more Magnesium and 1.6 times more Manganese than Raw Green Anjou Pears.
- Both Green Anjou Pears and Jackfruit, canned, syrup pack contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Green Anjou Pears lack sufficient amounts of Calcium and Magnesium
- Both Raw Green Anjou Pears as well as Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Anjou Pears has 3.4 times more Fiber than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 1.4 times more Energy and 1.5 times more Carbohydrate than Raw Green Anjou Pears.
- Both Raw Green Anjou Pears as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in one kilogram.