Nutrient Comparison: Jackfruit, canned, syrup pack VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Jackfruit, canned, syrup pack have 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2 times more Vitamin B1, 3.9 times more Vitamin B5 and 62.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Jackfruit, canned, syrup pack as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 14 ounces of Jackfruit, canned, syrup pack have 2.9 times more Calcium, 1.6 times more Copper, 3.6 times more Iron and 4.1 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.8 times more Phosphorus and 1.5 times more Potassium than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Manganese
- Both Jackfruit, canned, syrup pack as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit, canned, syrup pack have 2.5 times more Energy, 3.2 times more Carbohydrate and 1.5 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Fiber
- Both Jackfruit, canned, syrup pack as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Protein in 14 ounces.