Comparing Nutrients in 1 pound Jackfruit, canned, syrup pack VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Jackfruit, canned, syrup pack	1%	1%	98%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%

Macro Nutrients

	Jackfruit, canned, syrup pack	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Energy	14.4% 417kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.5% 109g	26.2% 34g	130g per day for Men 19-50 years
Sugars	NA	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.2% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14g	g per day for Men 19-50 years
Sucrose	NA	% 5.94g	g per day for Men 19-50 years
Fiber	10.7% 4.1g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	4.37% 2.45g	56g per day for Men 19-50 years

Vitamins

	Jackfruit, canned, syrup pack	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	24.6% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.07mg	7.46% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.53% 0.33mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit, canned, syrup pack	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	20% 200mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	15.4% 0.35mg	3.75% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	9.23% 341g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit, canned, syrup pack VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 1 lb

Compare the macro and micronutrient content in 1 lb of Jackfruit, canned, syrup pack versus 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jackfruit, canned, syrup pack vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• 1 pound of Jackfruit, canned, syrup pack has 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2 times more Vitamin B1, 3.9 times more Vitamin B5 and 62.2 times more Vitamin C than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
• 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Jackfruit, canned, syrup pack as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Jackfruit, canned, syrup pack vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• 1 pound of Jackfruit, canned, syrup pack has 2.9 times more Calcium, 1.6 times more Copper, 3.6 times more Iron and 4.1 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2.8 times more Phosphorus and 1.5 times more Potassium than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Magnesium and Water per one pound.
• 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
• 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Manganese
• Both Jackfruit, canned, syrup pack as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Jackfruit, canned, syrup pack has 2.5 times more Energy, 3.2 times more Carbohydrate and 1.5 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy and Fiber
• Both Jackfruit, canned, syrup pack as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Protein in one pound.