Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Jackfruit, canned, syrup pack has 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2 times more Vitamin B1, 3.9 times more Vitamin B5 and 62.2 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Jackfruit, canned, syrup pack as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Jackfruit, canned, syrup pack has 2.9 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 4.1 times more Manganese and 2.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2.8 times more Phosphorus and 1.5 times more Potassium than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Jackfruit, canned, syrup pack has 2.5 times more Energy, 3.2 times more Carbohydrate and 1.5 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Jackfruit, canned, syrup pack as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 100 g.