Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Medjool Dates:
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.3 times more Vitamin B1 and more Vitamin C than Medjool Dates.
- While 14 oz of Medjool Dates contain 3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.7 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Medjool Dates provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Medjool Dates:
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 4.3 times more Water than Medjool Dates.
- While 14 oz of Medjool Dates contain 4.3 times more Calcium, 11.3 times more Copper, 11.3 times more Iron, 6 times more Magnesium, 15.6 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Potassium and 8.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Medjool Dates contain 7.5 times more Energy, 10 times more Carbohydrate, 8.6 times more Sugars, 9.9 times more Fructose, 11.2 times more Fiber and 3.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 14 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein