Medjool Dates have 7.5 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is high in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Medjool Dates?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Medjool Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Medjool Dates?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Medjool Dates:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 9.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Medjool Dates.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Medjool Dates provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Medjool Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Medjool Dates:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.8 times more Calcium, 1.2 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 32 times more Water than Medjool Dates.
While 300 kcal of Medjool Dates contain 1.5 times more Copper, 1.5 times more Iron and 2.1 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Medjool Dates lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 2.2 times more Protein than Medjool Dates.
While 300 kcal of Medjool Dates contain 1.3 times more Carbohydrate, 1.3 times more Fructose and 1.5 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Medjool Dates offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein