Raw or Frozen Durian has 4 times more energy per unit of mass than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY, which is average in comparison to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Durian?
Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY VS Durian Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY or Durian?
Lets compare vitamin content per 300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Durian:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 4.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.3 times more Vitamin C than Durian.
While 300 kcal of Raw or Frozen Durian contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.1 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Durian provide similar amounts of Vitamin B3 per 300 calories.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Durian:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 9.9 times more Calcium, 1.7 times more Phosphorus, 1.3 times more Potassium and 5.6 times more Water than Durian.
While 300 kcal of Raw or Frozen Durian contain 1.6 times more Copper, 1.4 times more Iron and 4.3 times more Manganese than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Durian contain similar levels of Magnesium per 300 calories.
300 calories of Durian lack sufficient amounts of Calcium
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw or Frozen Durian lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.5 times more Protein than Durian.
While 300 kcal of Raw or Frozen Durian contain 2.1 times more Fat and 1.6 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Durian offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Durian provide inadequate amounts of Protein