Comparing Nutrients in 7 ounces Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Durian

Macros Ratio

	Protein	Fat	Carbs
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%
Durian	4%	30%	66%

Macro Nutrients

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Durian	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	41.4% 53.8g	130g per day for Men 19-50 years
Sugars	21% 15.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.84% 6.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.1g	NA	g per day for Men 19-50 years
Sucrose	% 2.6g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	20% 7.54g	38g per day for Men 19-50 years
Protein	1.9% 1.07g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Durian	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	62% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.26% 0.52mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	9.13% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.6% 61.7mg	43.4% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Durian	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	25.4% 865mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	4.9% 181g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Durian per 7 oz

Compare the macro and micronutrient content in 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 7 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Durian:

• 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.2 times more Vitamin B5 and 1.6 times more Vitamin C than Durian.
• While 7 oz of Raw or Frozen Durian contain 5.8 times more Vitamin B1, 10 times more Vitamin B2, 4.1 times more Vitamin B3, 8.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Durian:

• 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Water than Durian.
• While 7 oz of Raw or Frozen Durian contain 6.5 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 17.1 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 5.6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc
• Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw or Frozen Durian lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw or Frozen Durian contain 4 times more Energy, 8.3 times more Fat, 3.6 times more Carbohydrate, 6.3 times more Fiber and 2.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein