Nutrient Comparison: Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY VS Durian per 100 g
Compare the macro and micronutrient content in 100 g of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY versus 100 g of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Durian:
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.2 times more Vitamin B5 and 1.6 times more Vitamin C than Durian.
- While 100 g of Raw or Frozen Durian contain 5.8 times more Vitamin B1, 10 times more Vitamin B2, 4.1 times more Vitamin B3, 8.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Durian:
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have 1.4 times more Water than Durian.
- While 100 g of Raw or Frozen Durian contain 6.5 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 17.1 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Potassium and 5.6 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Iron, Manganese and Zinc
- Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw or Frozen Durian contain 4 times more Energy, 8.3 times more Fat, 3.6 times more Carbohydrate, 6.3 times more Fiber and 2.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein