Comparing Nutrients in 100 grams Durian VS Jackfruit, canned, syrup pack

Macros Ratio

	Protein	Fat	Carbs
Durian	4%	30%	66%
Jackfruit, canned, syrup pack	1%	1%	98%

Macro Nutrients

	Durian	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Energy	5.07% 147kcal	3.17% 92kcal	2900kcal per day for Men 19-50 years
Fat	5.5% 5.33g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27g	18.4% 24g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	2.63% 1.47g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Durian	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	2.75% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	4.23% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	1.44% 0.072mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.3% 0.32mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 19.7mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Durian	Jackfruit, canned, syrup pack	Recommended Dietary Allowance
Calcium	0.6% 6mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.38% 0.43mg	3.63% 0.29mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	14% 0.33mg	3.4% 0.078mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.57% 39mg	0.86% 6mg	700mg per day for Men 19-50 years
Potassium	13% 436mg	2.82% 96mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	2.55% 0.28mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	1.76% 65g	2.03% 75.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Durian VS Jackfruit, canned, syrup pack per 100 g

Compare the macro and micronutrient content in 100 g of Durian versus 100 g of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Durian vs Jackfruit, canned, syrup pack:

• 100 grams of Durian have 11.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 39.4 times more Vitamin C than Jackfruit, canned, syrup pack.
• 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw or Frozen Durian as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Durian vs Jackfruit, canned, syrup pack:

• 100 grams of Durian have 4.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 6.5 times more Phosphorus, 4.5 times more Potassium and 2.5 times more Zinc than Jackfruit, canned, syrup pack.
• While 100 g of Jackfruit, canned, syrup pack contain 7.3 times more Calcium than Raw or Frozen Durian.
• 100 grams of Durian lack sufficient amounts of Calcium
• 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Durian have 1.6 times more Energy, 38.1 times more Fat, 4.2 times more Fiber and 4.1 times more Protein than Jackfruit, canned, syrup pack.
• Both Durian and Jackfruit, canned, syrup pack offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Jackfruit, canned, syrup pack provide inadequate amounts of Protein