Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Prune puree:
Prune puree contains more Vitamin A, 3.7 times more Vitamin B3, 6 times more Vitamin B5 and 8.6 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Prune puree have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Prune puree:
Jackfruit, canned, syrup pack has 1.4 times more Calcium and 2.5 times more Water than Prune puree.
While Prune puree contains 9.7 times more Iron, 12 times more Phosphorus, 8.9 times more Potassium and 2.1 times more Sodium than Jackfruit, canned, syrup pack.
Comparison of macro-nutrients per 100 grams:
Prune puree contains 2.8 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Fiber and 5.8 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack as well as Prune puree have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.