Comparing Nutrients in 1 pound Jackfruit, canned, syrup pack VS Prune puree

Macros Ratio

	Protein	Fat	Carbs
Jackfruit, canned, syrup pack	1%	1%	98%
Prune puree	3%	1%	96%

Macro Nutrients

	Jackfruit, canned, syrup pack	Prune puree	Recommended Dietary Allowance
Energy	14.4% 417kcal	40% 1166kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.5% 109g	227% 295g	130g per day for Men 19-50 years
Sugars	NA	244% 177g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	87% 63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 101g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.7% 4.1g	39.4% 15g	38g per day for Men 19-50 years
Protein	2.9% 1.63g	17% 9.53g	56g per day for Men 19-50 years

Vitamins

	Jackfruit, canned, syrup pack	Prune puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	50.4% 454μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.07mg	71% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.53% 0.33mg	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	21.7% 19.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit, canned, syrup pack	Prune puree	Recommended Dietary Allowance
Calcium	20% 200mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	159% 12.7mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	NA	420mg per day for Men 19-50 years
Manganese	15.4% 0.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	46.7% 327mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	114% 3865mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	6.96% 104mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	NA	11mg per day for Men 19-50 years
Water	9.23% 341g	3.68% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit, canned, syrup pack VS Prune puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Jackfruit, canned, syrup pack versus 1 lb of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Jackfruit, canned, syrup pack vs Prune puree:

• 1 lb of Prune puree contains more Vitamin A, 3.7 times more Vitamin B3, 6 times more Vitamin B5 and 8.6 times more Vitamin C than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack and Prune puree provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C

Comparing minerals per 1 pound for Jackfruit, canned, syrup pack vs Prune puree:

• 1 pound of Jackfruit, canned, syrup pack has 1.4 times more Calcium and 2.5 times more Water than Prune puree.
• While 1 lb of Prune puree contains 9.7 times more Iron, 12 times more Phosphorus and 8.9 times more Potassium than Jackfruit, canned, syrup pack.
• 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 lb of Prune puree contains 2.8 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Fiber and 5.8 times more Protein than Jackfruit, canned, syrup pack.
• 1 pound of Jackfruit, canned, syrup pack provide inadequate amounts of Protein