Nutrient Comparison: Jackfruit, canned, syrup pack VS Prune puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Prune puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Prune puree:
- 5 oz of Prune puree contain more Vitamin A, 3.7 times more Vitamin B3, 6 times more Vitamin B5 and 8.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Prune puree provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Prune puree:
- 5 ounces of Jackfruit, canned, syrup pack have 1.4 times more Calcium and 2.5 times more Water than Prune puree.
- While 5 oz of Prune puree contain 9.7 times more Iron, 12 times more Phosphorus and 8.9 times more Potassium than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prune puree contain 2.8 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Fiber and 5.8 times more Protein than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein