Comparing Nutrients in 5 ounces Jackfruit, canned, syrup pack VS Candied fruit

Macros Ratio

	Protein	Fat	Carbs
Jackfruit, canned, syrup pack	1%	1%	98%
Candied fruit	0%	0%	100%

Macro Nutrients

	Jackfruit, canned, syrup pack	Candied fruit	Recommended Dietary Allowance
Energy	4.5% 130kcal	15.7% 456kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	NA	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	90% 117g	130g per day for Men 19-50 years
Sugars	NA	158% 114g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	0.91% 0.51g	0.86% 0.48g	56g per day for Men 19-50 years

Vitamins

	Jackfruit, canned, syrup pack	Candied fruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.93% 0.051mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6% 0.96mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.04% 0.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.8% 0.062mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit, canned, syrup pack	Candied fruit	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	7.87% 0.071mg	4.57% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	6.84% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.2% 8.5mg	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	2.33% 79.4mg	3400mg per day for Men 19-50 years
Selenium	NA	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	2.9% 107g	0.64% 23.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Jackfruit, canned, syrup pack VS Candied fruit per 5 oz

Compare the macro and micronutrient content in 5 oz of Jackfruit, canned, syrup pack versus 5 oz of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Jackfruit, canned, syrup pack vs Candied fruit:

• 5 ounces of Jackfruit, canned, syrup pack have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
• 5 ounces of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Jackfruit, canned, syrup pack as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Jackfruit, canned, syrup pack vs Candied fruit:

• 5 ounces of Jackfruit, canned, syrup pack have 2.4 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Potassium and 4.5 times more Water than Candied fruit.
• While 5 oz of Candied fruit contain 1.4 times more Manganese and 8.9 times more Sodium than Jackfruit, canned, syrup pack.
• 5 ounces of Candied fruit lack sufficient amounts of Calcium, Magnesium and Potassium
• Both Jackfruit, canned, syrup pack as well as Candied fruit lack sufficient amounts of Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candied fruit contain 3.5 times more Energy, 3.5 times more Carbohydrate and 1.8 times more Fiber than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack as well as Candied fruit provide inadequate amounts of Protein in five ounces.