Comparing Nutrients in 300 calories Jackfruit, canned, syrup pack VS Candied fruit

Weight per 300 calories

• Jackfruit, canned, syrup pack: 326g
• Candied fruit: 93g

Candied fruit has 3.5 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is high in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.

Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Candied fruit?

Macros Ratio

	Protein	Fat	Carbs
Jackfruit, canned, syrup pack	1%	1%	98%
Candied fruit	0%	0%	100%

Macro Nutrients

	Jackfruit, canned, syrup pack	Candied fruit	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.067% 0.065g	97g per day for Men 19-50 years
Saturated Fat	NA	0.029% 0.009g	32g per day for Men 19-50 years
Omega 3	NA	0.47% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	0.071% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	59.3% 77g	130g per day for Men 19-50 years
Sugars	NA	104% 75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.72% 2.93g	3.92% 1.5g	38g per day for Men 19-50 years
Protein	2.1% 1.17g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Jackfruit, canned, syrup pack	Candied fruit	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.1% 0.93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.97% 0.11mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.03% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.8% 1.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.25% 0.037mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.23% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit, canned, syrup pack	Candied fruit	Recommended Dietary Allowance
Calcium	14.3% 143mg	1.68% 16.8mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	3% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	1.98% 0.16mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	0.89% 3.73mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.8% 19.6mg	0.67% 4.66mg	700mg per day for Men 19-50 years
Potassium	9.2% 313mg	1.53% 52mg	3400mg per day for Men 19-50 years
Selenium	NA	1% 0.56μg	55μg per day for Men 19-50 years
Sodium	2.4% 36mg	6.1% 91mg	1500mg per day for Men 19-50 years
Zinc	3.26% 0.36mg	0.42% 0.047mg	11mg per day for Men 19-50 years
Water	6.63% 245g	0.42% 15.6g	3700g per day for Men 19-50 years

Jackfruit, Canned, Syrup Pack VS Candied Fruit Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Candied fruit?

Lets compare vitamin content per 300 calories of Jackfruit, canned, syrup pack vs Candied fruit:

• 300 calories of Jackfruit, canned, syrup pack have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Candied fruit.
• 300 calories of Candied fruit have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Jackfruit, canned, syrup pack as well as Candied fruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Jackfruit, canned, syrup pack vs Candied fruit:

• 300 calories of Jackfruit, canned, syrup pack have 8.6 times more Calcium, 6 times more Copper, 6 times more Iron, 8.8 times more Magnesium, 2.5 times more Manganese, 6 times more Potassium and 15.8 times more Water than Candied fruit.
• While 300 kcal of Candied fruit contain 2.5 times more Sodium than Jackfruit, canned, syrup pack.
• 300 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
• Both Jackfruit, canned, syrup pack as well as Candied fruit lack sufficient amounts of Phosphorus and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Jackfruit, canned, syrup pack have 2 times more Fiber than Candied fruit.
• Both Jackfruit, canned, syrup pack and Candied fruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Candied fruit provide inadequate amounts of Fiber
• Both Jackfruit, canned, syrup pack as well as Candied fruit provide inadequate amounts of Protein in 300 calories.