Comparing Nutrients in 300 calories Jackfruit, canned, syrup pack VS Abiyuch

Weight per 300 calories

• Jackfruit, canned, syrup pack: 326g
• Abiyuch: 435g

Jackfruit, canned, syrup pack has 1.3 times more energy per 100g than Abiyuch. It has average energy density when compared to other foods. Raw Abiyuch having low energy density.

Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Abiyuch?

Macros Ratio

	Protein	Fat	Carbs
Jackfruit, canned, syrup pack	1%	1%	98%
Abiyuch	8%	1%	91%

Macro Nutrients

	Jackfruit, canned, syrup pack	Abiyuch	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.45% 0.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.19% 0.061g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	59% 76.5g	130g per day for Men 19-50 years
Sugars	NA	51.3% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	22.8% 16.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.22g	g per day for Men 19-50 years
Fiber	7.72% 2.93g	60.6% 23g	38g per day for Men 19-50 years
Protein	2.1% 1.17g	11.6% 6.52g	56g per day for Men 19-50 years

Vitamins

	Jackfruit, canned, syrup pack	Abiyuch	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.4% 21.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.97% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.03% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.8% 1.63mg	261% 235mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jackfruit, canned, syrup pack	Abiyuch	Recommended Dietary Allowance
Calcium	14.3% 143mg	3.48% 34.8mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	27.5% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	34.4% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.8% 19.6mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	9.2% 313mg	39% 1322mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	2.4% 36mg	5.8% 87mg	1500mg per day for Men 19-50 years
Zinc	3.26% 0.36mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	6.63% 245g	9.4% 347g	3700g per day for Men 19-50 years

Jackfruit, Canned, Syrup Pack VS Abiyuch Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Jackfruit, canned, syrup pack or Abiyuch?

Lets compare vitamin content per 300 calories of Jackfruit, canned, syrup pack vs Abiyuch:

• 300 kcal of Raw Abiyuch contain 144.3 times more Vitamin C than Jackfruit, canned, syrup pack.
• 300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin C
• Both Jackfruit, canned, syrup pack as well as Raw Abiyuch have insufficient amounts of Vitamin A in 300 calories.

Comparing minerals per 300 calories for Jackfruit, canned, syrup pack vs Abiyuch:

• 300 calories of Jackfruit, canned, syrup pack have 4.1 times more Calcium than Abiyuch.
• While 300 kcal of Raw Abiyuch contain 1.5 times more Copper, 7.4 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 10.4 times more Phosphorus, 4.2 times more Potassium, 3.8 times more Zinc and 1.4 times more Water than Jackfruit, canned, syrup pack.
• 300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
• 300 calories of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Abiyuch contain 7.9 times more Fiber and 5.6 times more Protein than Jackfruit, canned, syrup pack.
• Both Jackfruit, canned, syrup pack and Abiyuch offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein