Comparing Nutrients in 300 calories AbiyuchVS Medjool Dates
Weight per 300 calories
Abiyuch
435g
Medjool Dates
108g
Medjool Dates have 4 times more energy per unit of mass than Raw Abiyuch, which is high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Medjool Dates?
Discover which food has more nutrients per 300 calories - Abiyuch or Medjool Dates?
Lets compare vitamin content per 300 calories of Abiyuch vs Medjool Dates:
300 calories of Abiyuch have more Vitamin C than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Medjool Dates have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Abiyuch vs Medjool Dates:
300 calories of Abiyuch have 7.2 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Zinc and 15 times more Water than Medjool Dates.
While 300 kcal of Medjool Dates contain 2 times more Calcium and 1.6 times more Copper than Raw Abiyuch.
300 calories of Abiyuch lack sufficient amounts of Calcium
300 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 3.2 times more Fiber and 3.3 times more Protein than Medjool Dates.
While 300 kcal of Medjool Dates contain 1.9 times more Sugars and 2.1 times more Fructose than Raw Abiyuch.
Both Abiyuch and Medjool Dates offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein