Nutrient Comparison: Abiyuch VS Medjool Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Medjool Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Medjool Dates:
- 14 ounces of Abiyuch have more Vitamin C than Medjool Dates.
- 14 ounces of Medjool Dates have insufficient amounts of Vitamin C
- Both Raw Abiyuch as well as Medjool Dates have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Medjool Dates:
- 14 ounces of Abiyuch have 1.8 times more Iron and 3.7 times more Water than Medjool Dates.
- While 14 oz of Medjool Dates contain 8 times more Calcium, 6.4 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Raw Abiyuch.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Medjool Dates contain 4 times more Energy, 4.3 times more Carbohydrate, 7.8 times more Sugars, 8.4 times more Fructose and 1.3 times more Fiber than Raw Abiyuch.
- Both Abiyuch and Medjool Dates offer comparable quantities of Protein per 14 ounces.