Nutrient Comparison: Abiyuch VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Durian:
- 14 ounces of Abiyuch have 2.7 times more Vitamin C than Durian.
- Both Raw Abiyuch as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Durian:
- 14 ounces of Abiyuch have 3.7 times more Iron, 1.2 times more Phosphorus and 1.2 times more Water than Durian.
- While 14 oz of Raw or Frozen Durian contain 3.6 times more Copper, 1.8 times more Manganese and 1.4 times more Potassium than Raw Abiyuch.
- Both Abiyuch and Durian contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Raw Abiyuch as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 1.4 times more Fiber than Durian.
- While 14 oz of Raw or Frozen Durian contain 2.1 times more Energy, 53.3 times more Fat and 1.5 times more Carbohydrate than Raw Abiyuch.
- Both Abiyuch and Durian offer comparable quantities of Protein per 14 ounces.