Comparing Nutrients in 500 calories AbiyuchVS Durian
Weight per 500 calories
Abiyuch
725g
Durian
340g
Raw or Frozen Durian has 2.1 times more energy per unit of mass than Raw Abiyuch, which is average in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 500 calories - Abiyuch or Durian?
Discover which food has more nutrients per 500 calories - Abiyuch or Durian?
Lets compare vitamin content per 500 calories of Abiyuch vs Durian:
500 calories of Abiyuch have 5.9 times more Vitamin C than Durian.
Both Raw Abiyuch as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Abiyuch vs Durian:
500 calories of Abiyuch have 8 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Zinc and 2.6 times more Water than Durian.
While 500 kcal of Raw or Frozen Durian contain 1.7 times more Copper than Raw Abiyuch.
Both Abiyuch and Durian contain similar levels of Manganese per 500 calories.
500 calories of Durian lack sufficient amounts of Zinc
Both Raw Abiyuch as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Abiyuch have 1.4 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Durian.
While 500 kcal of Raw or Frozen Durian contain 25 times more Fat than Raw Abiyuch.
Both Abiyuch and Durian offer comparable quantities of Energy per 500 calories.
500 calories of Durian provide inadequate amounts of Protein