Comparing Nutrients in 5 ounces Abiyuch VS Durian

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Durian	4%	30%	66%

Macro Nutrients

	Abiyuch	Durian	Recommended Dietary Allowance
Energy	3.37% 98kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	7.8% 7.56g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	29.5% 38.4g	130g per day for Men 19-50 years
Sugars	16.7% 12g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.43% 5.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.38g	NA	g per day for Men 19-50 years
Sucrose	% 0.071g	NA	g per day for Men 19-50 years
Fiber	19.8% 7.5g	14% 5.4g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	3.72% 2.1g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Durian	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.5% 1.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.52% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.2% 76.7mg	31% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Durian	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	8.98% 0.081mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	7.6% 0.61mg	8mg per day for Men 19-50 years
Magnesium	8.1% 34mg	10% 42.5mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.6mg	7.9% 55.3mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	18% 618mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.9% 28.3mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	3.06% 113g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Abiyuch VS Durian per 5 oz

Compare the macro and micronutrient content in 5 oz of Abiyuch versus 5 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Abiyuch vs Durian:

• 5 ounces of Abiyuch have 2.7 times more Vitamin C than Durian.
• Both Raw Abiyuch as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Abiyuch vs Durian:

• 5 ounces of Abiyuch have 3.7 times more Iron, 1.2 times more Phosphorus and 1.2 times more Water than Durian.
• While 5 oz of Raw or Frozen Durian contain 3.6 times more Copper, 1.8 times more Manganese and 1.4 times more Potassium than Raw Abiyuch.
• Both Abiyuch and Durian contain similar levels of Magnesium and Zinc per five ounces.
• Both Raw Abiyuch as well as Raw or Frozen Durian lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Abiyuch have 1.4 times more Fiber than Durian.
• While 5 oz of Raw or Frozen Durian contain 2.1 times more Energy, 53.3 times more Fat and 1.5 times more Carbohydrate than Raw Abiyuch.
• Both Abiyuch and Durian offer comparable quantities of Protein per five ounces.