Nutrient Comparison: Abiyuch VS Durian per 100 g
Compare the macro and micronutrient content in 100 g of Abiyuch versus 100 g of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Abiyuch vs Durian:
- 100 grams of Abiyuch have 2.7 times more Vitamin C than Durian.
- Both Raw Abiyuch as well as Raw or Frozen Durian have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Abiyuch vs Durian:
- 100 grams of Abiyuch have 3.7 times more Iron, 1.2 times more Phosphorus and 1.2 times more Water than Durian.
- While 100 g of Raw or Frozen Durian contain 3.6 times more Copper, 1.8 times more Manganese and 1.4 times more Potassium than Raw Abiyuch.
- Both Abiyuch and Durian contain similar levels of Magnesium and Zinc per 100 grams.
- Both Raw Abiyuch as well as Raw or Frozen Durian lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Abiyuch have 1.4 times more Fiber than Durian.
- While 100 g of Raw or Frozen Durian contain 2.1 times more Energy, 53.3 times more Fat and 1.5 times more Carbohydrate than Raw Abiyuch.
- Both Abiyuch and Durian offer comparable quantities of Protein per 100 grams.