Comparing Nutrients in 100 grams Abiyuch VS Rowal

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Rowal	7%	15%	78%

Macro Nutrients

	Abiyuch	Rowal	Recommended Dietary Allowance
Energy	2.38% 69kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.77% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	18.4% 24g	130g per day for Men 19-50 years
Sugars	11.8% 8.55g	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.24% 3.8g	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0.05g	% 12.5g	g per day for Men 19-50 years
Fiber	14% 5.3g	16.3% 6.2g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Rowal	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	2.1% 19μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	28.7% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Rowal	Recommended Dietary Allowance
Calcium	0.8% 8mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	6.33% 0.057mg	118% 1.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	6.74% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	7.43% 52mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	3.9% 0.43mg	11mg per day for Men 19-50 years
Water	2.16% 80g	1.93% 71.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Abiyuch vs Rowal:

• Raw Abiyuch has 2.1 times more Vitamin C than Raw Rowal.
• While Raw Rowal contains 3.8 times more Vitamin A than Raw Abiyuch.

Comparing minerals per 100 grams for Abiyuch vs Rowal:

• Raw Abiyuch has 2.3 times more Potassium and 5 times more Sodium than Raw Rowal.
• While Raw Rowal contains 1.9 times more Calcium, 18.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Raw Abiyuch.
• Both Raw Abiyuch and Raw Rowal have similar amounts of Manganese, Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Abiyuch has 7.6 times more Fructose than Raw Rowal.
• While Raw Rowal contains 1.6 times more Energy, 20 times more Fat, 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Protein than Raw Abiyuch.
• Both Raw Abiyuch and Raw Rowal have similar amounts of Fiber per 100 g.
• Both Raw Abiyuch as well as Raw Rowal have insufficient amounts of Glucose and Sucrose in 100 g.